Mindset
Ep. 2326
Mindset of Change: How to Actually Build New Habits
You already know what to do. You've Googled the diet. You've downloaded the program. You've probably even started — more than once. And yet here you are, still stuck in the same cycle…
Mindset
Ep. 2316
Why Your Goals Keep Failing: The What vs. How Problem
You've set the goal before. Lose 20 pounds. Eat healthier. Work out three times a week. And for the first week or two, you were locked in. Then life happened — a busy stretch at work, a…
Mindset
Ep. 2315
How to Stay Consistent With Your Fitness Routine Daily
Most people don't fail at fitness because they pick the wrong program. They fail because they can't stay consistent long enough for any program to work. Life gets busy, schedules shift…