2026
October 2026
- Oct 16Ep. 2362Extreme Carb Timing: Lose Fat Without Losing PerformanceNutrition
- Oct 12Ep. 2361Fat Loss Plateau Solutions: 4 Real Client Case StudiesNutrition
- Oct 9Ep. 2360Advanced Body Composition Tweaks for Experienced LiftersTraining
September 2026
- Sep 28Ep. 2359How to Survive the Holidays Without Losing Your Fitness GoalsNutrition
- Sep 25Ep. 2358Fat Loss for Teenagers: 3 Tips That Beat GLP-1 DrugsNutrition
- Sep 21Ep. 2357Fat Loss Plateau? Stop Cutting Calories — Add This InsteadNutrition
- Sep 18Ep. 2356How to Write a Training Program for Any Fitness GoalTraining
- Sep 14Ep. 2355How Long to Wait Between Meals? Meal Frequency ExplainedNutrition
- Sep 11Ep. 2354Why Working Harder Stops Working: The Case for Customized ProgrammingTraining
- Sep 7Ep. 2353Contest Prep Phases: The Complete Bodybuilding Prep GuideNutrition
August 2026
- Aug 31Ep. 2352Why the Scale Lies: What to Measure for Fat Loss SuccessNutrition
- Aug 28Ep. 235112 Coaching Questions Every Personal Trainer Should KnowBusiness
- Aug 21Why You Can't Stick to Your Diet: The Psychology of AdherenceNutrition
- Aug 17Ep. 2349Carb Cycling Diet: Lose Fat & Build Muscle Without Counting CaloriesNutrition
- Aug 14Ep. 2348Physical Therapy for Athletes: How to Train Through InjuryTraining
- Aug 10Ep. 2347Self-Deception & Fat Loss: Why Your Tracking Is LyingNutrition
- Aug 7Ep. 2346Marathon Training Plan Breakdown: Easy Runs, Speed Work & FuelingTraining
- Aug 4Ep. 2345What Anorexia Taught Me About Building Muscle and Losing FatNutrition
July 2026
- Jul 31Ep. 2344Fitness Coaching for Busy Professionals: A Deep DiveTraining
- Jul 28Ep. 2343Lose Fat and Get Stronger: Performance Nutrition GuideTraining
- Jul 21Ep. 2342Carbohydrates and Fatigue: How Carb Timing Boosts PerformanceNutrition
- Jul 1Ep. 2341Fat Loss & Muscle Building Nutrition: Pro-Level StrategiesNutrition
June 2026
- Jun 18Ep. 2340Carbohydrate Timing: Aesthetics vs Performance NutritionNutrition
- Jun 9Ep. 2339How the Top 1% in Fitness Stay on Top: 5 PillarsTraining
- Jun 4Ep. 2338Best Foods for Fat Loss: What Actually WorksNutrition
May 2026
- May 28Ep. 2337Bench Press Strength Training: World Record SecretsTraining
- May 21Ep. 2336Meal Timing for Body Composition: The 6-Hour Block MethodNutrition
- May 13Ep. 2335Semaglutide vs. Tirzepatide vs. Retatrutide for Fat LossNutrition
- May 6Ep. 2334Carb Loading for Peak Performance: The Real GuideNutrition
April 2026
- Apr 27Ep. 2333Get Stronger While Losing Weight: The Complete GuideTraining
- Apr 20Ep. 2332How Macronutrients Affect Your Appearance and AestheticsNutrition
- Apr 13Ep. 2231Health vs. Aesthetic vs. Performance Nutrition: Which Advice Is Right for You?Nutrition
- Apr 6Ep. 2330Overcoming Perfectionism in Fitness: The POP Chart MethodNutrition
March 2026
- Mar 30Ep. 23293 Diet Strategies for a 12-Week Body TransformationNutrition
- Mar 23Ep. 2328Nutrition Coaching Legal Concerns: What Trainers Must KnowBusiness
- Mar 16Ep. 2327Are You Eating Enough to Reach Your Fitness Goals?Nutrition
- Mar 9Ep. 2326Mindset of Change: How to Actually Build New HabitsMindset
February 2026
- Feb 19Ep. 2325Get Personal Training Clients Without Social MediaBusiness
- Feb 17Ep. 2324Why Your Fitness Program Should Be Unique to YouTraining
- Feb 12Ep. 2323How to Design a Coaching Model That Earns Well Without Burning You OutBusiness
- Feb 10Ep. 2322Control Hunger Without Changing Your CaloriesNutrition
- Feb 5Ep. 2321How to Make $100K as an Online Personal TrainerBusiness
- Feb 3Ep. 2320Do Specific Foods Matter in a Nutrition Plan? Here's the TruthNutrition
January 2026
- Jan 27Ep. 2319Eat What You Want and Still Lose Fat: Here's HowNutrition
- Jan 20Ep. 2318Nutrition for Healthy Skin: What Skincare Videos MissNutrition
- Jan 13Ep. 2317Self-Awareness in Fitness: Why You're Failing Your GoalsNutrition
- Jan 6Ep. 2316Why Your Goals Keep Failing: The What vs. How ProblemMindset
2025
December 2025
- Dec 30Ep. 2315How to Stay Consistent With Your Fitness Routine DailyMindset
- Dec 8Ep. 2314Nutrition vs. Training vs. Supplements: What Matters Most?Nutrition
November 2025
- Nov 17Ep. 2313Should You Use Body Weight to Track Progress?Nutrition
August 2025
- Aug 28Ep. 2312Hybrid Athlete Training: Nail Both Endurance & StrengthTraining
- Aug 25Ep. 2311Contest Prep Strategy: Why You Should Crash EarlyNutrition
- Aug 22Ep. 2310Carbs, Rice, and Workout Splits: Q&A with Rob PolenikNutrition
- Aug 20Ep. 2309Protein Percentage for Fat Loss: Why It MattersNutrition
- Aug 18Ep. 2308Using Protein to Manage Hunger While DietingNutrition
- Aug 15Ep. 2307Diet Adherence, Lifting Belts & Fat Loss Q&A AnsweredNutrition
- Aug 13Ep. 2306Caloric Consistency vs. Average: Why Your Calorie Tracking Isn't WorkingNutrition
- Aug 11Ep. 2305Training Every Day & High-Protein Dieting: What Rob Does But Won't PrescribeNutrition
- Aug 8Ep. 2304Eat Early or Fast? Muscle Building, Carbs vs. Fats & MoreNutrition
- Aug 6Ep. 2303Post-Diet Weight Control: How to Keep the Weight OffNutrition
- Aug 4Ep. 2302Convenience vs. Enjoyment: How to Choose Foods That Fuel Fat LossNutrition
- Aug 1Ep. 2301Why You're Not Losing Fat (Even If You Don't Overeat)Training
July 2025
- Jul 30Ep. 2300Self-Deception Is Killing Your Fat Loss ProgressNutrition
- Jul 28Ep. 2299How to Control Hunger While Dieting: 3 Methods That WorkNutrition
- Jul 25Ep. 2298Caffeine, Night Cravings & Bench Press Strength TipsTraining
- Jul 23Ep. 2297Best Training Volume for Muscle Growth: 10 Factors That MatterTraining
- Jul 21Ep. 2296Food Variety and Diet Adherence: Find the Right BalanceNutrition
- Jul 16Ep. 2294Fear of Letting Others Down: Beating Self-SabotageTraining
- Jul 14Ep. 2293Caloric Cycling: How to Beat Diet Fatigue and BurnoutNutrition
- Jul 11Ep. 2292Boost Protein Intake Without Meat: C3 Method Coach Q&ATraining
- Jul 9Ep. 2291Setting Healthy Self-Expectations: The 100% Allocation RuleTraining
- Jul 7Ep. 2290How to Track a Contest Prep Diet the Right WayNutrition
- Jul 4Ep. 2289Fat Loss Supplements, GLP-1s & Squat Bar Tips ExplainedNutrition
- Jul 2Ep. 2288Hybrid Training for Strength and Running: The Complete GuideTraining
June 2025
- Jun 30Ep. 2287Stretch vs Snap Goals: Why Perfectionism Kills ProgressNutrition
- Jun 27Ep. 2286Best Carb Sources, Collagen vs Whey & Eccentric Training TipsNutrition
- Jun 25Ep. 2285Rate of Tissue Change: How Fast You Really Gain Fat & MuscleNutrition
- Jun 23Ep. 2284High Protein Diet for Fat Loss: The Real Science ExplainedNutrition
- Jun 20Ep. 2283The Anabolic Window, Fasted Cardio & Fat Loss Training ExplainedNutrition
- Jun 18Ep. 22825 Reasons Why You Should Track Calories for Fat LossNutrition
- Jun 16Ep. 2281Lose Fat by Eating More: Why Undereating Stalls Fat LossNutrition
- Jun 13Ep. 2280Fat Loss Plateaus, Fiber & Protein Powder: Your Nutrition Questions AnsweredNutrition
- Jun 11Ep. 2279Calorie Deficit Management: How to Cycle Calories for Fat LossNutrition
- Jun 9Ep. 2278Fasting vs Low Carb: Which One Actually Burns Fat Better?Nutrition
- Jun 6Ep. 2277Carnivore Diet vs. Bodybuilding Nutrition: Coach Q&A BreakdownNutrition
- Jun 4Ep. 2276DEXA Scans Explained: What Your Body Fat Results Really MeanNutrition
- Jun 2Ep. 22753 Muscle-Building Mistakes I Wish I'd Fixed at 20Nutrition
May 2025
- May 30Ep. 2274Behind on Calories? What to Do at the End of Your DayNutrition
- May 28Ep. 2273Strength Accessory Exercises That Boost Squat, Bench, DeadliftTraining
- May 26Ep. 2272Diet Refeeds Explained: What They Are, Why & Who Needs ThemNutrition
- May 23Ep. 2271Contest Prep Diet Mistakes That Wreck Your Fat Loss ResultsNutrition
- May 21Ep. 2270Menopause & Cellulite: What Really Changes and How to Fight BackNutrition
- May 19Ep. 2269When Eating Less Won't Help Fat Loss: What To Do InsteadNutrition
- May 16Ep. 2268How to Hit Your Protein Target Without Exceeding CaloriesNutrition
- May 14Ep. 2267GLP-1 Agonists Side Effects: The Dark Side Nobody Warns You AboutNutrition
- May 12Ep. 2266Pre, Intra & Post-Workout Nutrition: The Complete Timing GuideNutrition
- May 9Ep. 2265Carb Loading, Fasting & Fat Loss: Your Nutrition Q&A GuideNutrition
- May 7Ep. 2264Why You're Not as Lean as You Think You Should BeNutrition
- May 5Ep. 2263How Age Affects Dieting: Why Your Nutrition Needs ChangeNutrition
- May 2Ep. 2262Fat Loss, Muscle, and Macros: Your Nutrition Q&A GuideNutrition
April 2025
- Apr 30Ep. 2261Using Carbs to Preserve Muscle Mass During a CutNutrition
- Apr 28Ep. 2260Creatine Dosage & Benefits: Is It Really Overhyped?Nutrition
- Apr 25Ep. 2259When to Adjust Macros for Fat Loss: Rob's Complete Q&A GuideNutrition