Training
Ep. 2346
Marathon Training Plan Breakdown: Easy Runs, Speed Work & Fueling
If you've ever downloaded a generic marathon training plan off the internet and felt like it was written for someone else's body, you're not wrong — it was. A real marathon training plan…
Training
Ep. 2312
Hybrid Athlete Training: Nail Both Endurance & Strength
Most people believe you have to choose. You're either a runner or a lifter. Either you're chasing a marathon PR or you're adding weight to your squat. The fitness world has spent decades…
Training
Ep. 2288
Hybrid Training for Strength and Running: The Complete Guide
If you've ever tried to add running to your strength routine — or strength to your running routine — and ended up with a tweaked hamstring, cranky knee, or a plateau in both, you're not…