How to Write a Training Program for Any Fitness Goal
Here's a question that stumps most gym-goers and even a lot of trainers: what actually goes into a training program, and in what order? Most people just throw exercises at a wall — some…
Why Working Harder Stops Working: The Case for Customized Programming
Hit a plateau despite giving 100% effort? Learn why customized programming — not more hard work — is the key to breaking through fitness plateaus.
Why Your Fitness Program Should Be Unique to You
You've downloaded the program. You've followed the plan. You've put in the work — and still, something isn't clicking. The scale isn't moving, the lifts aren't going up, and that…
Carbs, Rice, and Workout Splits: Q&A with Rob Polenik
You've probably heard it a hundred times: eat carbs before training to perform, and eat carbs after training to grow. But what happens when your schedule doesn't cooperate? What if you…
Best Training Volume for Muscle Growth: 10 Factors That Matter
If you've ever typed "best training volume for muscle growth" into Google, you've probably landed on a study saying you need 10-20 sets per muscle group per week. Maybe another one says 6…
How to Hit Your Protein Target Without Exceeding Calories
You've tracked your food all day, you're staring at your app, and you're already at the top of your calorie range — but your protein target is still 30 grams away. Do you push through and…